What I do

Play is a child’s natural language—and through it, they can express thoughts and emotions that may be difficult to articulate with words. My play-based therapy services are specially designed for young children who may be experiencing emotional, behavioral, or developmental challenges. Using tools like toys, art, storytelling, and imaginative play, I create a safe and engaging environment where children can explore their feelings, process experiences, and build healthy coping skills. Play therapy can be especially effective for children dealing with anxiety, trauma, social difficulties, family transitions, or behavioral concerns. By meeting children at their developmental level, I can help them grow emotionally, gain confidence, and strengthen their ability to thrive both at home and in school.

Adolescence can be a challenging time filled with rapid changes, emotional ups and downs, and growing pressures at home, in school, and in social life. I specialize in working with teens, providing a safe, supportive environment where they can explore their thoughts, feelings, and experiences without judgment. Whether your adolescent is struggling with anxiety, depression, peer relationships, identity concerns, or family conflict, I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), talk therapy, and creative techniques to help them gain insight, build resilience, and develop healthy coping strategies. I work closely with families when appropriate to support lasting, positive change. My goal is to help teens feel heard, understood, and empowered as they navigate this important stage of life.

I work with adults who are navigating the lasting impact of trauma, the complexities of parenting, and the uncertainty that often comes with major life transitions. Whether you're processing past experiences, adjusting to a new role or identity, or simply feeling overwhelmed, our work together is a place to slow down, reconnect, and heal. I use a compassionate, trauma-informed approach that blends evidence-based practices like somatic work, mindfulness, and CBT to help clients build safety in their bodies, strengthen emotional regulation, and move toward more empowered, grounded living.